Onion Seeds

Onion is a highly nutritious vegetable belonging to the Allium family, rich in vitamins C, B6, and folate, along with minerals like potassium and iron. It contains antioxidants such as quercetin and sulfur-containing compounds that may help reduce inflammation, support heart health, regulate blood sugar, improve bone density, and possess antibacterial and anticancer properties. Onions also provide dietary fiber that benefits digestive health by supporting gut bacteria as prebiotics.

Onion seeds, derived from the onion plant, are used for planting or as a spice in some cultures. These seeds can grow into new onion plants and have similar properties to the bulbs, including potential health benefits like antimicrobial effects and use in traditional remedies, although they are less commonly consumed directly.

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